When you lay down in your bed at night, the last thing you want is to feel like your bedroom isn’t a place where you can relax and unwind after a long, hard day. But for many people, this is exactly what happens to them.
Whether the reasoning for this is internal or external, many people don’t have a bedroom environment that encourages them to fall asleep quickly and stay asleep all night. So to help ensure that you’re able to get the rest that your body and mind so desperately need, here are three ways to redesign or redecorate your bedroom so it’s a haven for sleep.
Make Everything Soft and Cozy
One of the best ways to get yourself comfortable in your bedroom is to make everything as soft and cozy as possible.
Obviously, this should include your bed and mattress. If you don’t already have a mattress that you just want to sink into every night, you might want to consider investing in something like a memory foam bed topper on top of your current mattress.
In addition to this, Rachel Moss, a contributor to the Huffington Post, recommends that you bring in other furniture or accessories that can make your space feel softer and more plush as well. Things like cozy throws, luxurious rugs, and fluffy pillows can all add to the feelings of relaxation and comfort in your bedroom, putting you in the perfect state of mind for sleep.
Organize All Your Space
A common reason why people feel like they can’t relax in their bedroom is that they haven’t taken care of the space in a way that will facilitate peace. And if your space isn’t peaceful, you will have a hard time finding peace within yourself, which is vital for quality sleep.
To combat this, Toria Sheffield, a contributor to The Bustle, recommends that you spend some time organizing your space on a daily basis so you don’t allow your bedroom to fill up with clutter or disorganization. By doing this, you’ll have a more positive feeling about your space and will more easily be able to relax and sleep in it.
Set The Mood
Once you’ve removed everything that could be causing a chaotic vibe in your room, it’s time to really set the mood for optimal sleep.
To help you with this, the National Sleep Foundation recommends that you do things like stick to a neutral or cool-toned color palette, bring in scents that are relaxing to your mind and body, and block out any outside light from coming in and disturbing you.
If you’ve noticed that it’s hard for you to get quality sleep in your bedroom, consider using the tips mentioned above to help you make some home improvements in this area and get better sleep in the future.